Making a living teaching Yoga, a dream that you can work towards, I stepped onto a yoga mat many years ago and never in my wildest dreams...

Are you always on the look out for new and comfortable Yoga wear ? Something you can wear that matches your approach to yoga on and off...

The beauty of yoga is that it can be practiced anywhere. It’s relatable across all cultures, languages, and countries. It can be...

I can finally put my hand up in answering this question. Many years ago I would have stayed silent and still not gone to a group fitness...

I set my alarm before heading to bed; I set it with the intentions of getting up early the next day to jump on my yoga mat. Knowing the...

We are working on upper body the first week back from our break... I must admit i sat around last week thinking how will i ease...

"As most of you may know, I will be taking some R&R off over December and New Year, but that doesn't mean you should miss out completely...

Chakras are the energy centers in our body in which energy flows through. There are a total of 7 chakras Blocked energy in our 7...

This course is created for those who have never practiced Yoga before and for those wanting to go back to basics It is a 4 week course...

I have been practising Yoga on and off for many years now, even before I became a yoga instructor. I like most people went to a gym or...