Tips for Beginners 1. Expect to be confused. Confusion is not such a big problem in the world though. Confusion is necessary in the...

It's amazing what you can actually hear if you’re listening :) While taking a break from the garden and resting in the shade on the...

What is relaxation? Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed. During a...

I have heard many times since becoming a Yoga instructor from people that they are either not flexible or too fat to give Yoga a go. ...